I want you to invite me to watch a little experiment. Wait a minute - only watch? Yes, exactly. In principle, everyone can participate easily. But people do anyway when is what they they see something. So I invite all to join a non-conscious - but first sit back, relax, and ... look at what 's happening.
The first step in meditation is indeed to sit back once spiritual, or - to avoid misunderstandings - to come to her. His own center found. Accumulate. In his now. Observed.
The word "meditation" means "already: targeting the middle. So we meditate.
And this should also serve this blog. I want to start a kind of meditation verschriftete where everyone can participate - and learns first loszuschaffen not always, but to go into its interior.
/ * This is important as it continues: if - as is equal to will happen - speaks of God, a re-contact the totally off, and the others are aggressive because God as they see it is different from God as we know it. It's is not about religion, dogma or a particular religious doctrine. It is about reflective reading. And to the best teacher there is: life.
And yes - Comments like these belong to the experiment. You'll read them, so also meet more often: every time when I think something you would normally write in the form not so easy in a published text ...*/
Your heart is the place where you can always draw strength and everywhere. The mystic says this is so, because your heart is the place where you can meet God. The ancient scriptures say that your heart is the place where you will find the source of your life. And I say: In any case, your heart is the place where you can find stability, harmony and inner peace. For me, the heart is also a place of networking, where the border between heaven and earth transcends - that is exceeded. And as you with your intellect in the heart, a lingering spirit collected, you will also connect to other people, even on the whole of reality, as you now they probably have not thought possible.
And how does it work? Always heard how great something is, but what is it about? Since the answers are usually less accurate. Here it is different. There are many ways you can collect your intellect in your heart - and not everyone should automatically be the right one for you.
First there is a breathing technique, which some may know from the martial arts. To do this you sit down comfortably, and breathe in and out. While you attempt to visualize how the power of your breath flowing in your body. Where is he flows? What is he like? Do you see a railway which is felt in your body do? Test this car in the area of your belly breathing. Not by you deliberately herumschnaufst, but by you feel the cooling energy of your breathing easy - and can sink down. After a time you come as naturally to inner peace. And sometimes you feel like a pleasant, light energy is lit in your heart. That's really what we are about.
Then there is the contemplative access : This simply reciting a suitable prayer text until your attention is collected automatically into your heart. In Christian circles is known as the "Jesus prayer" and prayed again and again: "Lord Jesus Christ, have mercy on me." First you are about to deliberately and think of the text seems to fit you. After a while, then runs by itself and you get a Gespühr of what happened on the mental level. And again after a while, you feel a glow in your heart. That's it.
And then there are the total easy access - uses the power of your imagination and the moment I prefer practicing. Just because it's so easy. Imagine Just imagine how a bright light up energy in your heart. First as a small sphere, and then getting bigger. Sometimes you feel it matter how this energy is just really present. That's it.
What should go in our experiment, but now? As already indicated, it is simply a matter of a text that appeals to a reflective reading. In the case of this blog these issues relate to the "Liber Benedictus," the book of divine consolation of Master Eckehardt. This is so because I mysticism and belief systems have always been fascinated. But I see no reason why the other does not work with every plant, so that you could find interesting work.
Reflective reading - reading is not only intellectually - but just in the mind with the heart. How is this possible? I mean, spontaneity. When I read something, I always set time again, as I come through the read all sorts of thoughts to mind. I've never bothered to pursue this idea then consciously. To bad - who knows what interesting ideas come to such a lost again.
me for this reflective reading is a form of meditation. As I just intuititv with the heart and spontaneously follow the thoughts, check out, and see where they take me I come to my center - even to the center of thought in itself. And just that I find extremely exciting.
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