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Insight from the Pentecostal camp!

lots of happy people separated by a common indescribably beautiful and profound Week:



The Pentecostal Camp is now a while ago and The summer camp is a huge step closer:). From a wonderful event to the next ... yeah, so it can go! :))) The Tribe takes more and more common form, so you should be able to collect impressions and experiences feel your own body - which is irreplaceable. Yes, something like that I can imagine a community in which I can live forever. A group that collects and supports each other - in their own individuality.

But how was it? As you can imagine including you (for those who still were not there)?

Starting from the morning search for wild herbs with experienced and long-term raw-foodists to in-depth discussions around the natural life around it was all that needed the heart. Spontaneous healing applications were introduced with. By the root core of the camp everything gets more and more its own dynamics, which is beautiful and it thus enables everyone - as he would like - can bring his knowledge with. And as I always can find again - everyone has their talent that he can show you:).

with the green smoothies completely new taste sensations have been discovered. Something like "this tastes really good yes!" to "Yay! Now I have found a way to eat wild herbs in larger quantities! or "Even my kids like that!"

With Birgit (thank you!) Together, we met in the morning to a common and fun round. Here related games were played, sang and meditated. In such an atmosphere was recovered each present his concerns were for the great solutions in the community. The morning's talks

our horizons have expanded to many times again. (I wish to take this opportunity to thank all the contributors!) Whether the presentation by Roland Bahmann, of us with visible evidence of the risks of the modern world enlightened and their solutions clearly explained, or the lectures of Jean Berzl-part of Unconditional Basic Income Mathias Haus Schmid The correct bulb was for everyone. Mathias was also the one who stood up ready to help immediately, unexpectedly turned out as a lecture and knew to fill this gap through its experience with natural clothing to (organic cotton, linen, hemp, etc.). The energy was simple and beautiful ... in every situation developed very fluent new beautiful moments. Yes, the flow of life ...

Then, when Brown Eike Roth of the cooperation with nature and said that all living creatures and plants are looking for an intimate connection with us, many have been immediately clear in what kind of complex structure, we find ourselves. Therefore, one must rather ask why our Creator these wonderful has created large and small creatures for us ... than to destroy them as useless - which is no help. Or did you know that as ticks and mosquitoes are here for you to clean their sensitive antennae and detoxify? Yes, we now look quite different on the ants and snails, and sooo many other small and large animals and communicate in other ways with our environment in order to respect as a partner. How quickly it can improve things, is just amazing how we Eike confirmed by many examples. Yes, we are one - and are in the nature ... linked to our thoughts and feelings, we are helping to bring this planet back into balance. For just misunderstood "Pests" are problems. They are all living beings with a sense! Take it back and defend truth and lead them to go a community with them. Replied the love and gratitude, friendship and harmony are immeasurable. Let us again with the unit and connect us with ideas and energy with these precious creatures. Thanks, Eike, you were a great addition for us.

But Kathy Kellner us agreed with relaxing massage on the age-old knowledge, we have a good time with her on "Free Soul", where it comes to the knowledge of a Hawaiian healing therapy called "Ho'oponopono" ... and went.

I can for the life of anyone here as important or interesting to describe, because you have all of us equally happy:).

afternoon were conducted in-depth and touching interviews. The beautiful is that easily all be accepted as they are. Everyone has something to contribute and everyone is respected - no matter from which direction raw food, cooking food, etc. The whole group became a unit that had to do during the week just on the raw food experience:). Super did you do that all! I think it has done all well. When was this intense week end, many agreed: "That was the best meeting ever." I can confirm ... there is an energy flowed really indescribable ....

was jointly visited the nearby Altmühl (and some brave jumped even purely ....) or looted surrounding cherry trees:).
were
After dinner fun games on the schedule or you enjoyed the time together and she used to exchange new ideas obtained or for sharing of exciting info. Yes, it was not really boring.

The children enjoyed each other or went with my dear mother at the playground. For them this week was something unusual. Suddenly they found themselves among so many like-minded people and had no problems to live up to the raw food diet:). In the Community it all gets easier.

with the weather we had - until the last day - really lucky. But how could it be otherwise when soooo many sunny hearts together;). "Carrying love in the heart and the sun seems to you a long life." (Sonja Watt ;)...)

thank you all again is a particularly intimate and precious weeks to have! You and am deeply connected riiiesig grateful to you to have me!

But now on to the next camp, that I can hardly expect again ... Who wants to know more or would like to participate in touch, please contact me. I look forward to each of you and welcome you with open arms and warm hearts:)!

PS: The film about the Pentecostal Camp is yet ... I'm still not happened.

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The Raw Vegan Food Pyramid

As the most-watched food pyramid is complete revision worthy, I designed once a new one:

The most important ones (that is usually required) are the green plants (including greens). They contain chlorophyll, the key that is closest to the blood ... and many important minerals and other substances! Together with fruits and vegetables, they provide a very good basis for food - all natural unheated! The percentages are by volume not on the weight! At first, you can more fruit to eat green stuff, then it is usually automatically less because it is too sweet easy (especially our on breeding fruits that would be so sweet to be found not in the wild - the best you can this difference as in the blueberries from the forest and cultivated taste out of the store ... and see). Even in sensitive children, I have learned that too much banana (especially these) are aggressive and makes the children become unbalanced.

Among the fruits, tomatoes, cucumbers, Zuccinis, etc.

need When the algae itself collect your experiences - like with everything. I have made good, as they fill the mineral stock quickly.

If you want, of course, can also germinate sprouts. When buckwheat but make sure that they are not too long (= green), as they will be toxic and cause different skin reactions and changes in perception can.

Next come vegetables (root vegetables, broccoli, cauliflower, etc.) and cereals, but we did not eat cereals (burning in my throat) and is not as easy to digest - from my experience as I have said. But try it yourself. Buckwheat, however, we eat more often - Belongs to the grass, is not a grain.

vegetables we eat - but not as often. I personally so not sooo good experience. Some people like to eat root vegetables along with nuts (not necessarily alone saturate vegetables) and have a good experience. I'm doing best with green smoothies ... and a little fat.

followed by the fat fruits and nuts, seeds, etc. The need for physical activity and weather / time period one of them more or less. It is available all the good feeling and I know then just how much is good for you. As always: Listen to your own body - No matter what others say! For me it was so hot in Texas that I did not need nuts in cold Germany has also eat nuts - in moderation (but this shows me the body - it is a clever tool that works with raw food very good and reliable).

very end (that is what the body does not, or only in small quantities used / compatible) then came the dry fruits (which would soak me, then they are better for your teeth, etc.) and all processed and prepared foods (such as "raw food" - raw pizza, burgers, pates, crackers, etc.) or additional funds as Agavennektar, powder, etc. But again: This past only to my experience. Test yourself and reports! :) You can find me on here, where I answer you: www.twitter.com / sonja watt