As the most-watched food pyramid is complete revision worthy, I designed once a new one:
The most important ones (that is usually required) are the green plants (including greens). They contain chlorophyll, the key that is closest to the blood ... and many important minerals and other substances! Together with fruits and vegetables, they provide a very good basis for food - all natural unheated! The percentages are by volume not on the weight! At first, you can more fruit to eat green stuff, then it is usually automatically less because it is too sweet easy (especially our on breeding fruits that would be so sweet to be found not in the wild - the best you can this difference as in the blueberries from the forest and cultivated taste out of the store ... and see). Even in sensitive children, I have learned that too much banana (especially these) are aggressive and makes the children become unbalanced.
The most important ones (that is usually required) are the green plants (including greens). They contain chlorophyll, the key that is closest to the blood ... and many important minerals and other substances! Together with fruits and vegetables, they provide a very good basis for food - all natural unheated! The percentages are by volume not on the weight! At first, you can more fruit to eat green stuff, then it is usually automatically less because it is too sweet easy (especially our on breeding fruits that would be so sweet to be found not in the wild - the best you can this difference as in the blueberries from the forest and cultivated taste out of the store ... and see). Even in sensitive children, I have learned that too much banana (especially these) are aggressive and makes the children become unbalanced.
Among the fruits, tomatoes, cucumbers, Zuccinis, etc.
need When the algae itself collect your experiences - like with everything. I have made good, as they fill the mineral stock quickly.
If you want, of course, can also germinate sprouts. When buckwheat but make sure that they are not too long (= green), as they will be toxic and cause different skin reactions and changes in perception can.
Next come vegetables (root vegetables, broccoli, cauliflower, etc.) and cereals, but we did not eat cereals (burning in my throat) and is not as easy to digest - from my experience as I have said. But try it yourself. Buckwheat, however, we eat more often - Belongs to the grass, is not a grain.
vegetables we eat - but not as often. I personally so not sooo good experience. Some people like to eat root vegetables along with nuts (not necessarily alone saturate vegetables) and have a good experience. I'm doing best with green smoothies ... and a little fat.
followed by the fat fruits and nuts, seeds, etc. The need for physical activity and weather / time period one of them more or less. It is available all the good feeling and I know then just how much is good for you. As always: Listen to your own body - No matter what others say! For me it was so hot in Texas that I did not need nuts in cold Germany has also eat nuts - in moderation (but this shows me the body - it is a clever tool that works with raw food very good and reliable).
very end (that is what the body does not, or only in small quantities used / compatible) then came the dry fruits (which would soak me, then they are better for your teeth, etc.) and all processed and prepared foods (such as "raw food" - raw pizza, burgers, pates, crackers, etc.) or additional funds as Agavennektar, powder, etc. But again: This past only to my experience. Test yourself and reports! :) You can find me on here, where I answer you: www.twitter.com / sonja watt
